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SOLSTICE CHAKRA RESET

YOGA RETREAT SCHEDULE

JUNE 16 - 23, 2023

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*Schedule is tentative and subject to change*

 

Friday, June 16: Arrival to Montego Bay Airport

 

  • Shuttle Transportation from MBJ airport to Jakes Hotel 

    • (Arrive by 2 pm on June 17th or day before)

  • Group tour of Jakes Hotel property

  • Welcome Dinner feat. live entertainment by Stephen Wise

    • For all participants

  • Chill/Journal/Sleep

 

Saturday, June 17: Rooting in the land

 

  • Coffee, Tea, Fruit, & Refreshments

  • Morning Meditation & Yoga (Rooting in Ourselves & the Land)

  • Breakfast at Jakes or On Your Own (OYO)

  • Yoga/Chakra Philosophy: Intro to the Chakras, Root Focus

    • History Lesson - Maroon and Indigenous connections to the land​ with Mr. Bones

  • Lunch & Free Time

  • Evening Restorative yoga​

  • Dinner at Jakes or Jack Sprat or OYO

  • Chill/Journal/Sleep

 

Sunday, June 18: Tapping into Our Sacral Flow: Create with Water

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  • Coffee, Tea, Fruit, & Refreshments

  • Morning Meditation & Yoga (Sacral Chakra: Flow from Earth to Water)

    • Walking Meditation Activity on the shore 

  • Breakfast

  • Yoga/Chakra Philosophy: Sacral Chakra - Harnessing our Creative Potential

  • Lunch & Free Time

  • Evening Yoga Nidra Practice -

  • Dinner at Jake’s

 

Monday, June 19: Solar Plexus Activation (Excursion Day)

 

  • Coffee, Tea, Fruit, & Refreshments

  • Morning Meditation & Yoga (Rising: Sacral to Solar - The Warrior Within)

  • Breakfast

  • Daytime Excursion to YS Falls with Solar Chakra Activity (Solar Fire) (approx. 10 am - 5 pm)

  • Dinner at Jake’s or On Your Own + Chill/Journal/Sleep

 

Tuesday, June 20: Opening to our Heart's Desires

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  • Coffee, Tea, Fruit, & Refreshments

  • Morning Meditation & Yoga: ((Heart Opening Practice)

  • Breakfast

  • Yoga/Chakra Philosophy: Heart Chakra - Love & Abundance

  • Lunch & Break

  • Evening Sunset Restorative yoga

  • Dinner at Jake’s

  • Chill/Journal/Sleep

 

Wednesday, June 21: Intuitive Healing through our Throat & Third-Eye (Excursion Day)

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  • Coffee, Tea, Fruit, & Refreshments

  • Morning Meditation & Yoga: (Harmonizing with the Summer Solstice

  • Breakfast

  • Yoga/Chakra Philosophy: The Throat and Third-eye chakras)

  • Lunch & Break

  • Field Trip to Ancestral Wisdom Preserve: Farm Tour & Fruit Harvesting

  • Evening Sunset Restorative yoga (Throat Chakra: Listening, Speaking, & Honoring our Truth)

  • Dinner at Jake’s

  • Chill/Journal/Sleep

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Thursday, June 22: Alignment and Enlightenment - Fine Tuning our Inner Wisdom

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  • Coffee, Tea, Fruit, & Refreshments

  • Morning Meditation & Yoga: Third-Eye and Crown Chakra

  • Breakfast

  • Yoga/Chakra Philosophy: 

  • Lunch & Break

  • Evening Sunset Restorative yoga

  • Sound Bath Healing with Stephen Wise

  • Dinner at Jake’s

  • Chill/Journal/Sleep

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Friday, June 23: Crown Chakra Shine: Sustaining Our Spiritual Well-Being

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  • Coffee, Tea, Fruit, & Refreshments

  • Closing practice & Crown Chakra Ceremony 

  • Breakfast

  • Free time

  • Check out by noon (Reservations at Jakes - Packed lunch from Jakes with check out)

  • Shuttles will depart to Montego Bay Airport as needed

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